Course curriculum

    1. Understanding Headaches

    1. Headache Tools & Strategies

    2. Headache Journal Printable Resource

    3. Stress Journal Printable Resource

    1. Chin Tucks

    2. Neck Rotation

    3. Side Stretch

    4. Suboccipital Massage

    5. Mid Back Stretch

    6. Cat Cow Mobility

About this course

  • £35.00
  • 11 lessons
  • Exercise Videos
  • Workbooks

Gain control over headaches and migraines today